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Wednesday 6.7.17

6
Jun

Wednesday 6.7.17

Conditioning:

Sled Pulls 4×100

Coaches select weight

 

WOD

12-10-8-6-2

Ring Dips

Burpee Box Jump Overs (on and over) 24/20″

 

L2:  Horn or Banded dips

L1: Bench/box dips

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