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Wednesday 6.7.17

6
Jun

Wednesday 6.7.17

OTM 8
4 Front Rack Lunges

 

With a Battle Buddy

Both battle buddies run a 200 with a sandbag – at the top one battle buddy takes both sandbags back down – switch who carries bags after each round.

20 Deadlifts
20 Power Cleans
20 Front Squats
20 Push Jerks
20 Ground to Overhead

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