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Wednesday 6.8.16

7
Jun

Wednesday 6.8.16

Skill (10 Minutes)

Pistol and Rope Climb Progression

 

Body Weight Strength

3 Sets (not for time)

10 T2B

16 Alt Pistols

2 Rope Climbs

 

WOD (Level 3)

AMRAP 15

600 Run

Strict Pull Ups (15/10)

15 Russian Swings (70/53)

 

WOD (Level 2)

AMRAP 15

600 Run

Strict Pull Ups (10/5)

15 Russian Swings (53/44)

 

WOD (Level 1)

AMRAP 15

600 Run

Australian Pull Ups (10/5)

15 Russian Swings (44/35)

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