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Wednesday 7.12.17

11
Jul

Wednesday 7.12.17

Battle Buddy
Buddy #1 – Starts 200 Push Ups
Buddy #2 – 200 Run
Switch every 200

then
Buddy #1 – Starts

50 Burpee Pull Ups
200 Air Squats
50 Get Ups with Sand Cake
200 Sit Ups with Sand Cake

Buddy #2 – 200 Run

Switch every 200

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