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Wednesday 7.12.17

11
Jul

Wednesday 7.12.17

Strength: Snatch
Establish a 1 RM in 30 minutes

WOD (Level 3)
OTM 10
5 Push Ups
1 Strict Pull Up
add 1 push up and 1 pull up each minute

WOD (Level 2)
OTM 10
5 Push Ups
1 Kipping Pull Up
add 1 push up and 1 pull up each minute

WOD (Level 1)
OTM 10
5 Box Push Ups
2 Australian Pull Up

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