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Wednesday 7.13.16

12
Jul

Wednesday 7.13.16

Strength: Back Squat

5 x 5 at 80% 1 RM

 

Skill: Kipping Pull Up

L1 and L2 Progressions Video Here

L3 4 Rounds (Not for Time)

5 Strict Pull Ups

10 GHD Sit Ups

5 Attempts at Triple Unders

 

WOD (Level 3)

3 Rounds

50 Double Unders

25 Russian Swings (70/53)

10 Chest to Bar Pull Ups

200 Run

 

WOD (Level 2)

3 Rounds

50 Double Unders

25 Russian Swings (53/44)

10 Chin to Bar Pull Ups

200 Run

 

WOD (Level 1)

3 Rounds

50 Single Unders

25 Russian Swings (35/26)

10 Australian Pull Ups Video Here

200 Run

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