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Wednesday 7.19.17

18
Jul

Wednesday 7.19.17

Conditioning (not for Time)

5 Rounds (each arm)

6 Swings (53/35)(44/26)(25/18)

3 Presses

 

Push Up Benchmark – Max Reps in 2 Minutes

(Standard – start with arms locked out in the plank position/descend to depth of one dumbbell/return to the locked out position/test is over at the two minute mark or if you drop to the knees or lay down).

 

WOD (Level 3)

5 Rounds

30 Sit Ups

5 Wall Walks

10 Pull Ups

 

WOD (Level 2)

5 Rounds

30 Sit Ups

2 Wall Walks

10 Pull Ups

 

WOD (Level 1)

5 Rounds

20 Sit Ups

10 Shoulder Taps from the Plank

10 Australian Pull Ups

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