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Wednesday 7.19.17

18
Jul

Wednesday 7.19.17

6 Minute Bear Crawl

 

OTM 10
1 Power Clean
2 Front Squats
2 Front Rack Lunges

8 Rounds (with a Battle Buddy)
200 Run
30 Mt Climbers
10 Push Ups
30 Squats
10 Push Ups
30 Walking Lunges
10 Push Ups

 

Buddy #1 – Starts the Exercises

Buddy #2 – Runs 200

 

Switch after each 200

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