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Wednesday 7.20.16

19
Jul

Wednesday 7.20.16

Conditioning: Body weight

5 Rounds Not For Time

L1 

5 Bench Push Ups

10 Seconds L Sit Hold

20 Russian Swings (35/26)

L2 

5 Push Ups

20 Seconds L Sit Hold

20 Russian Swings (44/35)

L3 

5 Push Ups

20 Seconds L Sit Hold

20 1 Hand Russian Swings (44/35)

 

WOD (Level 3)

OT2 Minutes for 20 Minutes

12 Deadlifts (155/135)

12 Decline Push Ups (20′ Box)

 

WOD (Level 2)

OT2 Minutes for 20 Minutes

12 Deadlifts (135/115)

12 Decline Push Ups (20′ Box)

 

WOD (Level 1)

OT2 Minutes for 20 Minutes

12 Deadlifts (115/95)

12 Incline Push Ups (20′ Box)

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