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Wednesday 7.5.17

4
Jul

Wednesday 7.5.17

Strength: Split Jerk

5 x 5 at 70%

 

WOD (Level 2 and 3)

50 Hang Power Snatch (75/55)

50 T2Bar

50 Calorie Row

 

Level 1 – (45/35) coaches option on scaling reps

 

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