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Wednesday 8.10.16

9
Aug

Wednesday 8.10.16

Strength: Snatch

All levels take 20 minutes to establish a 1RM

L1 Hang Power Snatch

L2 Power Snatch

L3 Squat Snatch

 

WOD (Level 3)

10 Split Jerks (135/95)

20 Pull Ups

10 Split Jerks

15 Chest to Bar Pull Ups

10 Split Jerks

5 Muscle ups

 

WOD (Level 2)

10 Split Jerks (95/65)

20 Pull Ups

10 Split Jerks

15 Chest to Bar Pull Ups

10 Split Jerks

5 Muscle Up Progressions

 

WOD (Level 1)

10 Split Jerks (75/45)

20 Australian Pull Ups

10 Split Jerks

15 Australian Pull Ups

10 Split Jerks

5 Muscle Up Progressions

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