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Wednesday 8.10.16

9
Aug

Wednesday 8.10.16

“Morris Code”

Battle Buddy – Choose Two Battle Buddies – One is a Person and the Other is a Dumbbell “Battle Buddy”

 

4 Rounds

1st Round – 1 Mile Run/50 Goblet Squats

2nd Round – 1 Mile Run/50 Overhead Presses

3rd Round – 1 Mile Run/50 Ground to Overhead

4th Round – 1 Mile Run/50 Get Ups

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