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Wednesday 8.16.17

15
Aug

Wednesday 8.16.17

Conditioning: Row/Run/Row
L2/L3 – For Time
500 Row
800 Run
500 Row
L1 – For Time
250 Row
600 Run
250 Row

WOD (Level 3)
3 Rounds
25 GHD Sit Ups
15 HSPU
Walking Lunge (44/35) length of
cage

WOD (Level 2)
3 Rounds
25 Weighted Ab Mat Sit Ups (30/25)
15 HSPU
Walking Lunge (35/26) length of
cage

WOD (Level 1)
3 Rounds
25 Ab Mat Sit Ups
15 Strict Press (45/35)
Walking Lunge length of  cage

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