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Wednesday 8.23.17

22
Aug

Wednesday 8.23.17

Strength: Back Squat
5 x 3 at 85% of 1 RM

WOD(Level 2 and 3)
6 Rounds
15 Wall Balls (20/14)
30 DU’s

WOD(Level 1)
6 Rounds
15 Wall Balls (14/10)
60 SU’s

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