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Wednesday 8.3.16

2
Aug

Wednesday 8.3.16

Strength: Back Squat

All Levels Take 20 Minutes to Establish a 1 RM

 

WOD (Level 3)

3 Rounds

10 Alt Pistols

10 HSPU

30 DUs

then

3 Rounds

9 Power Cleans (135/95)

12 Soulder to Overhead

15 Burpees

 

WOD (Level 2)

3 Rounds

20 Cossack Squats (26/18)

5 Wall Walks

30 DUs

then

3 Rounds

9 Power Cleans (115/75)

12 Shoulder to Overhead

15 Burpees

 

WOD (Level 1)

3 Rounds

20 Cossack Squats

10 45 Degree Push Ups

30 SUs

then

3 Rounds

9 Power Cleans (115/75)

12 Shoulder to Overhead

15 Burpees

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