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Wednesday 8.30.17

29
Aug

Wednesday 8.30.17

OTM 10
Starting at 5 Push Ups – add 1 push up each minute

800 Run

AMRAP 5
10 Deadlifts
5 Up Downs with Push Up

1 Mile Run

AMRAP 5
4 Reverse Lunges
2 Pull Ups

800 Run

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