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Wednesday 8.31.16

30
Aug

Wednesday 8.31.16

4 Rounds

20 Ground Thumpers

15 Push Ups

10 Second Plank

5 Dive Bombers

15 Yard Inch Worm

200 Run

 

3 Rounds

5 Curtis P’s

10 Burpees

400 Run

 

2 Rounds

10 Body Builders

50 Flutter Kicks

50 Scissor Kicks

 

1 Mile Run

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