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Wednesday 8.31.16

30
Aug

Wednesday 8.31.16

Strength: Deadlift

5 Sets

3 Deadlifts at 85% 1 RM

rest 30 seconds

5 Tall Box Jumps

rest 60 seconds

 

WOD (Level 3)

AMRAP 10

15 Wall Balls (20/14)

1 Muscle Up

 

WOD (Level 2)

AMRAP 10

15 Wall Balls (20/14)

1 Chest to Bar Pull Up

 

WOD (Level 1)

AMRAP 10

15 Wall Balls (14/10)

1 Banded Pull Up

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