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Wednesday 8.9.17

8
Aug

Wednesday 8.9.17

Conditioning
OTM 10
10 Russian Swings
5 Burpees

WOD (Level 2 and 3)
“Chelsea”
OTM 30
5 Pull Ups
10 Push Ups
15 Air Squats
1 mile run if you do not finish the round under 1 minute

WOD (Level 1)
“Chelsea”
OTM 30
5 Ring Rows
10 Box Push Ups
15 Air Squats
1 mile run if you do not finish the round under 1 minute

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