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Wednesday 9.13.17

12
Sep

Wednesday 9.13.17

Strength: Strict Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
“Isabel”
30 Snatches (135/95)

WOD (Level 2)
“Isabel”
30 Snatches (95/65)

WOD (Level 1)
“Isabel”
30 Snatches (75/45)

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