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Wednesday 9.14.16

13
Sep

Wednesday 9.14.16

On the 2 Minutes for 16 Minutes

6 Front Squats

4 Front Rack Lunges

2 Body Builders

 

Complete as Many Rounds as Possible with a Battle Buddy

40 Air Squats (Split Them)

30 Partner Crunches (Split Them)

22 Push Ups (A Piece)

10 Burpees (In Unison)

5 Chin Ups/Max Flexed Arm Hang (A Piece)

400 Run

 

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