Call Us: (913) 213-5306

Wednesday 9.20.17

19
Sep

Wednesday 9.20.17

Catch me if you can!!!

Buddy 1 – Runs with Sand Bag
Buddy 2 – 3 Body Builders

Buddy 2 catch Buddy 1 when you complete the Body Builders and switch places. Rinse and Repeat

then Switch as Needed
10 Dive Bombers
20 Pull Ups
40 Burpees
60 Push Ups
80 Prisoner Squats
100 Deadlifts

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