Call Us: (913) 213-5306

Wednesday 9.21.16

20
Sep

Wednesday 9.21.16

Conditioning: Bells

Level 2 and 3 use single arm swing alternate hands each minute

OTM 10

L3 10 Single Arm Swings(44/35)

L2 10 Single Arm Swings(35/26)

L1 10 Two Handed Swings (35/26)

 

WOD (Level 3)

50-40-30-20-10 Rep

Calories on Rower

Wall Ball Shots (20/14)

 

WOD (Level 2)

50-40-30-20-10 Rep

Calories on Rower

Wall Ball Shots (14/10)

 

WOD (Level 1)

40-30-20-10 Rep

Calories on Rower

Wall Ball Shots (14/10)

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