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WOD Archives

17
Apr

Wednesday 4.18.18

Strength: Snatch Pull OT2 Minutes 5-5-5-5-5 85%-90%-95%-95%-95% Focus: Drive through heels, shrug & Bar Path   WOD (Level 3) Tabata Style Thruster (75/55) C2B Pull-Ups...
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16
Apr

Tuesday 4.17.18

Strength: Front Squat OT3 Minutes 10-8-6-6-6 60%-65%-70%-75%-80%   Skill work: DU’s   WOD (Level 3) 25 DU’s 10 Russian Swings (70/53) 200 Run 50 DU’s...
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